20 Healthy Smoothie Recipes To GAIN Weight

Put down the McDonald’s!! The body you want, is waiting for you in the kitchen 👀 If you have a hard time consuming healthy calories , need quick meals, portable meals on the go, or just need new ideas for protein shakes, you NEED this book.

Approximate nutritional values are given and will vary based on protein powder used, liquid base, optional ingredients, and product brands.

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